Most of us use dead sea salt as a means to improve a relaxing bath in the tub, however, bath salts have been thought of as having many health benefits for those with joint pain and stiffness, migraine headaches, arthritis pain, tiredness, muscle aches, and fatigue. Sometimes a full detox bath is made with Dead Sea salt. It is also beneficial for improving skin tone, reducing blemishes and acne, and easing tension and stress. But, does bath salt have any side effects?
The most common benefit associated with baths or showers with dead sea salt is that of increased blood circulation. As a result of the magnesium and sulfur in the water, your heart pumps harder and stronger, which provides more nutrients to your muscles and helps them relax and recover from each physical exertion. Increased circulation improves the health of your lymphatic system and helps remove waste from your cells. In addition, circulation increases the flow of oxygen-rich blood to the cells of the extremities, especially to the brain.
Another side effect is a sensation of increased energy. This is a side effect experienced only by those who regularly bathe with the salt, as it has not been shown to have any effect on energy levels or on the amount of sleep you get. However, those who take baths with Dead Sea salt and then stay up all night may find that their energy level continues to increase during the day. This effect is likely to wear off once you return to bed. If your body does not need the extra energy, you will probably not feel any different at the end of the day, despite the fact that you may be feeling better.
For patients suffering from eczema, there is an essential oil found in bath salt called eucalyptus oil. The essential oil has a common esthetic effect, so it is used in hospitals for patients suffering from asthma and other respiratory tract disorders. However, the oil has no known beneficial effect on psoriasis. This is not a surprise, because the essential oil is produced from a tree also known as the tree of life. The tree of life has several other beneficial effects, such as reducing swelling and inflammation. Eczema sufferers are likely to experience these benefits when they bathe with Dead Sea salt.
Some researchers believe that Dead Sea salt has a beneficial effect on cholesterol levels. Unfortunately, their study did not consider the large amounts of fat that most people would require to achieve a bath that was equivalent to soaking in a bathtub. The largest amounts of fat that can be incorporated into a bath salt recipe are twenty or thirty percent of the total weight of the product. For this reason, it is not recommended that you use bath salts with fat in them, if you are trying to reduce your fat intake. A more appropriate ingredient would be plant-based glycerin.
Many people also assume that all bath salts contain dead sea minerals. However, this mineral is highly refined and has become highly processed. You may find bath salts containing large quantities of sodium chloride. These salts do not contain the essential mineral and so, although effective for cleaning purposes, they should not be included in bath recipes.
Most of the products on the market contain sodium chloride. It is not clear whether using salt in this form has any beneficial effect on the skin. Many of the people who use bath salts to treat psoriasis have had no beneficial effect. The reason for this is that the salt only provides a superficial cleansing.
When using bath salts to treat psoriasis, you should combine them with an essential oil such as tea tree oil. Essential oils have additional benefits when combined with bathing products. For example, lavender is often combined with an astringent to help remove dry and flaky skin. In addition, it can be combined with other ingredients to create a skincare scrub or bath soap.