Make a List of Healthy Food

Finding a list of healthy foods to eat is not as easy you would think. There are a lot of amazing food in the world that can increase their welfare and make it look better. 

What is healthy food?

The Healthy food is very important. Usually you can tell what food is healthy food and what is not. Fruits and vegetables are the obvious choice. The problem is that every corner seems to be full of a fast food restaurant. This makes taking a little harder sound decisions.

Image Source: Google

Why fruits and vegetables?

They may seem boring to eat, but they are the "bread and butter" of healthy foods. You could make a list of healthy foods to eat now by simply visiting the fruit and vegetable section of any supermarket. Why is this?

Fruits and vegetables contain all the vitamins your body needs daily. This includes vitamins A, B, C, D and E. They serve different areas of the body. Besides this they are also very low in fat. So you are eating food, but not store anything. The low amount of carbohydrates that are made of burns quickly throughout the day. Celery, for example, actually is considered a negative calorie food. Actually lose weight eating.