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The Health Benefits of Adding Mushrooms to Your Diet

According to the hieroglyphs described, the mushroom also known as golden teachers was viewed by the early Egyptians as a plant of immortality. The first known cultivated mushrooms were grown in caves outside Paris and were used for food and medicine.

To avail the benefits of mushroom, you may buy golden teacher psilocybin mushroom online.

Russia, Greece, China, Mexico and Latin America have used mushrooms in a variety of rituals and practices that offer superhuman strength, mystique, and the belief that mushrooms can lead our souls to the gods!

However, we know that mushrooms are the perfect food for everyone!

Mushrooms are low in calories, fat free, cholesterol free and contain little sugar and salt. They provide a valuable source of fiber as well as vitamins and minerals.

Mushrooms have about 45 calories, 6 grams of protein, 6.5 grams of carbohydrates, and 2.5 grams of fiber in an 8-ounce cup.

 Vitamin D: Mushrooms are the only plant-based source of vitamin D which is essential for healthy bones and teeth.

 Vitamin B1 – Thiamine: Thiamine controls the release of energy from carbohydrates, which is necessary for normal functioning of the brain and nervous system.

 Vitamin B2 – Riboflavin: Mushrooms are rich in riboflavin, a B vitamin that helps maintain healthy red blood cells and promotes good eyesight and healthy skin.

 Vitamin B3 – Niacin: Niacin, another B vitamin found in mushrooms, helps control the release of energy from protein, fat, and carbohydrates, which helps keep the body's digestive and nervous systems in good shape. Niacin lowers cholesterol and low density lipoprotein (LDL) triglycerides, and can also increase high density lipoprotein (HDL) levels.